Functional Goals

* Fitness & Vitality

* Flexibility & Mobility

* Endurance & Sustainability

Description:

The M3 Training Systems workout and audio program is designed to bring you back to your source. To look at your physical, mental, and spirtual health as one. These three vital health aspects are broken down into three components or concepts:

Melt

Mold

Move

M3 was designed to play as a follow along for your fitness training and a downloadable audio component to listen on your favorite iPod or iPhone player.

For more information, please visit this products webpage.

This product was added to our catalog on Monday 18 February, 2008.